Why the traditional Okinawan diet is the recipe for a long life
This plant-based, anti-inflammatory diet boosts health and promotes a longer life, all while protecting the planet.
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Author: Stacey Colino
Why your dog helps you relax more than your friends do
Psychologists explain the reason why dogs, even though they can’t talk, can lower your anxiety and improve your mood better than a human can.
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What is lucid dreaming—and how can you learn to do it?
Lucid dreaming has been shown to reduce insomnia and anxiety, and even help people process their grief. But for most of us, it doesn’t come naturally.
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